SATURDAY 8/26/17

A) 3 Sets Of;
3x Deadlift @80%
*Rest 2 min b/t rounds
B) “Dead @ 60”
For Time, In Teams Of 3:
600m Medball Run
60x Deadlifts (135/95)
60x Russian KB Swings (55/35)
60x Hand Release Push-Ups
60x Clean + Jerks (135/95)
60x Pull-Ups
60x Wallballs (20/14)
60x Box Jumps (24″/20″)
60x Wall Climbs
60x Toes 2 Bar
60x Double Unders
600m Medball Run
*Partners will trade off every 3 reps with exception of the runs.
** Ball trades partners at 100m increments during the runs.