SATURDAY 8/25/18

A) In 12 Minutes, Establish A Heavy:
10x Bench Press

B) “Deck Of Cards” Medball Edition
Hearts = Wallballs
Spades = Medball Sit-Ups
Diamonds = Burpees Over Medball
Clubs = Overhead Medball Lunges
Face Cards = 10/side x Russian Twists
Aces = 200m Medball Run