SATURDAY 8/19/17

A) 4 Sets Of:
2x Tire Flips
*Rest while other athletes cycle through their turn

B) For Total Reps: (FGB Style)
5-1 min Rounds OF:
Push Press (75/55)
Box Jumps (24/20)
Power Cleans (75/55)
Bear Crawl (10yds=1 Rep)
Russian KB Swings (53/35)
*Rest 1 Minute and begin next round
*Scale to 3 Total Rounds