Saturday 8/17

CFP: A: Take ten minutes and build to a heavy Thruster
B: Complete rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups

CFF: A: Take ten minutes and build to a heavy DB Thruster
B: Complete rounds of 21, 15, and 9 reps of:

DB Thrusters
Ring Rows

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