CFP: A: Take ten minutes and build to a heavy Thruster
B: Complete rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups
CFF: A: Take ten minutes and build to a heavy DB Thruster
B: Complete rounds of 21, 15, and 9 reps of:
DB Thrusters
Ring Rows
