This Saturday beginning at 11am: CFGP Family Rafting and Potluck (click for the details)
And, you should be aware that coach Michael, along with, Audra (8:30am’er), and Javonna (sometimes 6am, sometimes 5am, but mostly afternoons) are running the Mt.Ashland Hill Climb today (13.3 miles long and 1 mile up).
In teams of 2 with only one partner working at a time:
50 Power Cleans
50 Front Squats
50 Shoulder to Overhead
50 Burpees over the Bar