“Friendship”
In teams of 2:
A1) 5 min AMRAP
Max Reps Bench Press
*Rest Exactly 2 min.
A2) 5 min AMRAP
Max Reps Man Makers
*Rest Exactly 2 min
21-18-15-12-9-6-3
Row for Cal
GHD Sit-Ups
*Advanced Athletes Use:
Airdyne Bike
Toes 2 Bar
*Only one Athlete working at a time. Score for this workout is total combined reps of both partners for A1+A2 and total time of both partners for Part B.
