CFP: Complete as many rounds and reps as possible in 6 minutes of:
95 lbs Hang Power Snatch x 10 reps
Burpees over Barbell x 10 reps
Rest 4 minutes
6-Minute Row for distance
Rest 4 minutes
Complete as many rounds and reps as possible in 6 minutes of:
Hand-release Push-Ups x 10 reps
24/20″ Box Jumps x 10 reps
Rest 4 minutes
Complete as many rounds and reps as possible in 6 minutes of:
Toes to Bar x 10 reps
Double-Unders x 30 reps
CFF: Complete as many rounds and reps as possible in 6 minutes of:
Med Ball Cleans x 10 reps
Burpees x 10 reps
Rest 4 minutes
6-Minute Row for distance
Rest 4 minutes
Complete as many rounds and reps as possible in 6 minutes of:
Push-Ups x 10 reps
Box Jumps x 10 reps
Rest 4 minutes
Complete as many rounds and reps as possible in 6 minutes of:
Knee Raises x 10 reps
Double-Unders x 30 reps
