Saturday 8/10

CFP: Complete as many rounds and reps as possible in 6 minutes of:
95 lbs Hang Power Snatch x 10 reps
Burpees over Barbell x 10 reps

Rest 4 minutes

6-Minute Row for distance

Rest 4 minutes

Complete as many rounds and reps as possible in 6 minutes of:
Hand-release Push-Ups x 10 reps
24/20″ Box Jumps x 10 reps

Rest 4 minutes

Complete as many rounds and reps as possible in 6 minutes of:
Toes to Bar x 10 reps
Double-Unders x 30 reps

CFF: Complete as many rounds and reps as possible in 6 minutes of:
Med Ball Cleans x 10 reps
Burpees x 10 reps

Rest 4 minutes

6-Minute Row for distance

Rest 4 minutes

Complete as many rounds and reps as possible in 6 minutes of:
Push-Ups x 10 reps
Box Jumps x 10 reps

Rest 4 minutes

Complete as many rounds and reps as possible in 6 minutes of:
Knee Raises x 10 reps
Double-Unders x 30 reps