SATURDAY 8/04/18

A1) 5 sets of:
100m Sprint
*walk back to start line and immediately begin next sprint

A2) 5 sets of:
15 sec. Assault Bike Sprint
45 sec. Rest

B) 20 min. AMRAP in teams of 3:
1x Pass of Agility Ladder (double tap in/out)
Roll Dice, and if it lands on:
Odd Number = 5x Burpee Box Jumps
Even Number = 5x Dumbbell Thrusters (50/35)
*1 teammate works while others Rest