SATURDAY 8/24/19

A) In 7 sets or less:
Warm Up and Establish M.R. Bench Press @ 75% Body Weight
**Advanced Athletes Use 100% Body Weight
B) 30-25-20-15-10-5:
Push-Ups
Pull-Ups
Air Squats
Sit-Ups
Double Unders
*Run 300m b/t rounds