SATURDAY 8-06-16

A) Strict Press

3 Sets of 3 Reps @90%*Rest apropriately b/t sets

B) Partner WOD for time:

Row 1000m100x Push ups

50x Sit upsRow 800m80x Pull Ups

50x Sit UpsRow 600m60x Push Ups

50x Sit UpsRow 400m40x Pull Ups

50x Sit UpsRow 200m 20x Push Ups

50x Sit UpsRow 200m20x Pull Ups

50x Sit Ups

*Reps must be divided evenly between partners but can use any rep scheme desired and only one partner can be working at a time.