Saturday 7/6

“Get a Grip”

CFP: Teams of two must complete a total of 100 repetitions of the following complex: (95/65)

Deadlift

Hang Power Clean

Front Squat

Push Press

Push Jerk

 

CFF: Teams of two must complete a total of 100 repetitions of the following complex: (Choose DB weight)

DB Deadlift

DB Hang Power Clean

DB Front Squat

DB Push Press

DB Push Jerk