“Get a Grip”
CFP: Teams of two must complete a total of 100 repetitions of the following complex: (95/65)
Deadlift
Hang Power Clean
Front Squat
Push Press
Push Jerk
CFF: Teams of two must complete a total of 100 repetitions of the following complex: (Choose DB weight)
DB Deadlift
DB Hang Power Clean
DB Front Squat
DB Push Press
DB Push Jerk
