SATURDAY 7/28/18

A) Back To The “Filthy 50″s
50x Box Jumps (24″/20″)
50x Jumping Pull-Ups
50x American KB Swings (44/26)
50x Lunge Steps
50x Knees 2 Elbows
50x Push Press (45/35)
50x Back Extensions
50x Wallballs (20/14)
50x Burpees
50x Double Unders