SATURDAY 7/23

A) 8 min EMOM:
Odd: 20 sec Handstand Hold
Even: 20 sec Rower Sprint

B) Fight Gone Bad Style w/ 1 min Rest b/t Rounds (no rest b/t stations)
Burpees
Russian KB Swings (53/35)
Box Jumps (24/20)
Wallballs (20/14)
Double Unders