SATURDAY 7/22/17

A) Bench Press
5@75% 3@85% 1+@95%

B) Partner Chipper:
Row 1000m *Switch Every 250m
3Rds Of:
10x Seesaw No-jump Burpees
10x Seesaw Knees 2 Elbows
2x Wall Climbs (1 each)
400m Run
*Rest 2 min
3 Rounds Of:
Run 400m
2x Wall Climbs
10x Seesaw Knees 2 Elbows
10x Seesaw No-Jump Burpees
*Rest 2 min
3 Rounds Of:
10x Seesaw No-Jump Burpees
10x Seesaw Knees 2 Elbows
Run 400m