SATURDAY 7/21/18

A) For Time:
200m Run
20x Air squats
200m Run
20x Push-ups
200m Run
20x Lateral Lunges
200m Run
20x Burpees
200m Run
*REST 4 MINUTES
250m Row
20x Ring Dips
250m Row
20x Double Unders
250m Row
20x GHD Sit-Ups
250m Row
20x American KB Swings
250m Row
20x Man Makers (20/10)