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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
About Us
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Why Crossfit Gp
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
SATURDAY 7/20/19
July 19, 2019
,
8:00 pm
,
Daily WOD (workout of the day)
A) “Cindy Sandwich”
8 minute AMRAP w/ Partner:
2x Pull-ups
4x Push-ups
6x Air Squats
*Rest 2 minutes
10 minutes to row max Distance
*Rest 2 minutes
8 Minute AMRAP:
2x Pull-ups
4x Push-Ups
6x Air Squats
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