A) “Cindy Sandwich”
8 minute AMRAP w/ Partner:
2x Pull-ups
2x Pull-ups
4x Push-ups
6x Air Squats
*Rest 2 minutes
10 minutes to row max Distance
*Rest 2 minutes
8 Minute AMRAP:
2x Pull-ups
4x Push-Ups
6x Air Squats
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
