Saturday 7/20

CFP: In teams of three, with only one partner working at a time, complete the following chipper:
Rope Climbs x 15 ascents
155/105 lbs Ground to Overhead x 30 reps
Pull-Ups x 60 reps
24/16 kg Kettlebell Swings x 120 reps

CFF: In teams of three, with only one partner working at a time, complete the following chipper:
Rope Lowers x 15
Alternating Single Arm DB Ground to Overhead x 30 reps (15/ arm)
Ring Rows x 60 reps

Kettlebell Swings x 120 reps

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