• 337 Union Ave. suite D, grants Pass, OR 97527

SATURDAY 7/13/19

A) Bench Press (C4/W3)
B) 3 Rounds For Time:  (25 minute cap)
Run 200m
20x Abmat Sit-Ups
Run 400m
40x Russian Medball twists
Run 600m
60x Mtn Climbers on elbows

CONTACT US

  • 337 Union Ave. Suite D, Grants Pass, OR 97527
  • (541) 450-9588
Facebook

PARTNERS AND FRIENDS

PROUDLY BUILT BY

PPL w (150x35)

CONTACT US

  • 337 Union Ave. Suite D, Grants Pass, OR 97527
  • (541) 450-9588
Facebook

PARTNERS AND FRIENDS

PROUDLY BUILT BY

ppl-labs