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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
About Us
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Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
SATURDAY 7/13/19
July 12, 2019
,
8:00 am
,
Daily WOD (workout of the day)
A) Bench Press (C4/W3)
B) 3 Rounds For Time: (25 minute cap)
Run 200m
20x Abmat Sit-Ups
Run 400m
40x Russian Medball twists
Run 600m
60x Mtn Climbers on elbows
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