A) Bench Press (C4/W3)
B) 3 Rounds For Time: (25 minute cap)
Run 200m
20x Abmat Sit-Ups
Run 400m
40x Russian Medball twists
Run 600m
60x Mtn Climbers on elbows
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- 337 Union Ave. suite D, grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. suite D, grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY