Saturday 7/13

CFP: In teams of two, partners alternate tasks to complete 10 sets of:
115/75lb Thrusters x 10 reps
Toes to Bar x 10 reps
300 Meter Row

CFF: In teams of two, partners alternate tasks to complete 8 sets of:
DB Thrusters x 10 reps
V-up’s x 10 reps
300 Meter Row