SATURDAY 7/08/17

A) Bench Press
5@65% 5@75% 5+@ 85%
*Rest as needed b/t working sets
*Add +5lbs to all lifts from Cycle 2/ Week 1

B) 20 min Partner AMRAP: (relay style)
1x Russian KB Swing (55/35)
1x Box Jump Over (24/20)
* Add +1 Rep each Round
End each turn w/ 5x Burpees
*Each partner performs the current rep scheme each round.
*One person works while the other rests