SATURDAY 7/07/18

A) Bench Press
12 min to establish:
Heavy Set of 3 reps for today

B) 20min Partner AMRAP:
1x Ball Slam (20/10)
1x Box Jump (24″/20″)
*End your turn with 3x Burpees
** Add +1 Rep to each movement, each round
***both partners complete the current round rep scheme before moving to the next