A)Bench Press
Take 20 min to find 1RM
*Rest as needed b/t sets

B) “Filthy 50”
50x Box Jumps (24/20)
50x Jumping Pulll-Ups
50x Kettlebell Swings (35/20)
50x Walking Lunge Steps
50x Knees 2 Elbows
50x Push Press (45/35)
50x Back Extensions
50x Wallballls (20/14)
50x Burpees
50x Double Unders

*For members wanting to do this as a partner workout, increase all reps to 60 and split the work as desired with only one partner working at a time