Join us at 9am for the CrossFit for Hope workout.

3 rounds, 1 minute at each station.
Burpees
Power Snatch 75#/45#
Box Jumps 24″/20″
Thrusters 75#/45#
Chest to Bar Pull Ups
Rest 1 minute between rounds.
Join us at 9am for the CrossFit for Hope workout.
3 rounds, 1 minute at each station.
Burpees
Power Snatch 75#/45#
Box Jumps 24″/20″
Thrusters 75#/45#
Chest to Bar Pull Ups
Rest 1 minute between rounds.