CFP:
Take ten minutes and build to a heavy Thruster
FRAN
Complete rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups
CFF:
Take ten minutes and build to a heavy DB Thruster
FRAN
Complete rounds of 21, 15, and 9 reps of:
DB Thrusters
Pull-Ups
