Saturday 6/8

CFP:

Take ten minutes and build to a heavy Thruster

FRAN

Complete rounds of 21, 15, and 9 reps of:

95/65 lbs Thrusters

Pull-Ups

CFF:

Take ten minutes and build to a heavy DB Thruster

FRAN

Complete rounds of 21, 15, and 9 reps of:

DB Thrusters

Pull-Ups