Saturday 6/29

CFP:

In teams of two, with only one partner working at a time, complete:

50 Power Cleans (135/95 lbs)

100 Push-Ups

200 Squats

300 Double-Unders

Partners can partition reps however they like, but tasks must be completed in order before moving on.

CFF:

In teams of two, with only one partner working at a time, complete:

50 Single Arm DB Ground to Overhead (alt. arms each rep)

100 Push-Ups

200 Squats

300 Double-Unders (2x single-unders)

Partners can partition reps however they like, but tasks must be completed in order before moving on.