CFP:
In teams of two, with only one partner working at a time, complete:
50 Power Cleans (135/95 lbs)
100 Push-Ups
200 Squats
300 Double-Unders
Partners can partition reps however they like, but tasks must be completed in order before moving on.
CFF:
In teams of two, with only one partner working at a time, complete:
50 Single Arm DB Ground to Overhead (alt. arms each rep)
100 Push-Ups
200 Squats
300 Double-Unders (2x single-unders)
Partners can partition reps however they like, but tasks must be completed in order before moving on.
