SATURDAY 6/25

A) Bench Press (cycle3/week4)
10@30% 10@30% 10@30%
5@45% 5@55% 5@65%
*Rest 90sec b/t sets
*No AMRAP set today

B) F.R.E.A.K.
21x 95/65 Thrusters (Fran)
21x Pull-ups
Run 800m. (Eva)
30x KB swings (53/35)
30x Pull-ups
50x Double Unders (Annie)
50x Abmat Sit-ups
400m Run (Kelly)
30x Box jumps (24/20)
30x Wallballs (20/14)