SATURDAY 6/23/18

A) For Time:
Run 800m
*Rest 2 min
Run 400m
*Rest 1 min
Run 200m
B) For Time w/ Partner:
3 Sets Each:
10 Cal Row
10x Burpees Over Rower
10x Deadlift (225/155)
*Rest 4 min
15-10-5
Thrusters (75/55)
200m Sprint
*Partner 1 does round of 15 and then Partner 2 goes. Then move to round of 10 each, followed by the round of 5