A) 5 Sets Of:
10x Closed-Grip Bench Press w/ Pause at chest
B) For Time:
1 Mile Bike
50x Wallballs (20/14)
1600m Row
SATURDAY 6/22/19
- June 21, 2019
- , 8:00 pm
- , Daily WOD (workout of the day)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
