SATURDAY 6/18

A. Bench Press
5@40% 5@5)% 3@60%
5@75% 3@85% 1+@95%
*Rest as needed b/t working sets
*Last set is AMRAP

B. In Teams of 2:
30-25-20-15-10-5-4-3-2-1
-Burpees
-Abmat Sit-Ups
+100m run
*Partners Alternate whole rounds of burpees and sit-ups and then end their turn by sprinting 100m and tagging their partner.