SATURDAY 6/17/17

A) 2009 CF Games Event #8
For Time:
15x Squat Cleans (155/105)
30x Toes 2 Bar
30x Box Jumps (24/20)
30x Double Unders
15x Thrusters (135/95)
30x Pull-Ups
30x Burpees
300′ OH Walking Lunge Steps (45/25)

**ALTERNATE**

A) For Time:
15x Medball Squat Cleans (20/14)
30x Hanging Knee Raises
30x Alternating Box Step-Ups w/ Medball in Front Rack
30x Single Unders
15x Wallballs
30x Ring Rows
30x Burpees
300′ OH Walking Lunge steps w/ Medball