Saturday 6/15

Sat. CFP:

A. Take 15 minutes and practice gymnastics skills of your choice.

B. Complete as many rounds and reps as possible in 5 minutes of:

Wall Ball Shots x 10 reps

Toes to Bar x 10 reps

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:

Double-Unders x 20 reps

Handstand Push-Ups x 10 reps

CFF:

A. Take 15 minutes and practice gymnastics skills of your choice.

Complete as many rounds and reps as possible in 5 minutes of:

Wall Ball Shots x 10 reps

Knees to Elbows x 10 reps

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:

Double-Unders x 20 reps

Push-Ups x 10 reps