Sat. CFP:
A. Take 15 minutes and practice gymnastics skills of your choice.
B. Complete as many rounds and reps as possible in 5 minutes of:
Wall Ball Shots x 10 reps
Toes to Bar x 10 reps
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 20 reps
Handstand Push-Ups x 10 reps
CFF:
A. Take 15 minutes and practice gymnastics skills of your choice.
Complete as many rounds and reps as possible in 5 minutes of:
Wall Ball Shots x 10 reps
Knees to Elbows x 10 reps
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
Double-Unders x 20 reps
Push-Ups x 10 reps
