SATURDAY 6/11/16

A. Bench Press
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed b/t working sets
*Last set is AMRAP
B.”TOLL BRIDGE”
7Rds each for time: (M/F Teams)
7x Burpees
*In order to begin a round of burpees the athlete must perform 40yd O.H. lunge steps w/ medball (20/14)
EXAMPLE:
At 3.2.1. GO! Partner A does O.H. medball lunge steps across the gym (20yd) and back (+20yd) and then performs 7x Burpees. (Partner B repeats)
*This is one round