SATURDAY 6/08/19

A) Bench Press (Cycle 3/ Week 2) Add +5lbs to all Loads from C2/W2
5@40% 5@50% 3@60%
3@70% 3@80% 3+ AMRAP @ 90%
*rest ~2 min b/t working sets
*Record all loads and reps completed on final set

B) “WONDERWOMAN”
19 MInute AMRAP:
80 x Double Under Buy-in
-Immediately Into-
6x Wallballs (20/14)
8x Elbows 2 Knees
3x Burpees
9x Box Jumps (24/20)