Saturday 6/04/16

A. Bench Press (Cycle 3, Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5@85%
*Rest as needed b/t working sets
*Last set is AMRAP

B.10 Rounds for time; (each)
In Teams of 3, Partners alternate stations. 1st Partner is on the triplet while 2nd partner remains in bottom of O.H. Medball squat and 3rd partner rests:
10x Cal Row
10x Burpees Over Rower