SATURDAY 6/01/19

A) Bench Press (Cycle 3/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+AMRAP@85%
*Add +5lbs to C2/W1 numbers
*Rest ~2 min b/t working sets
*Record All Loads And Reps Completed On Final Set

B)”DICE GAME”
22 Minute AMRAP W/ Partner:
Partner 1: Run 100m + Roll 2 dice:
ODD: 3x Burpees
EVEN: 3x Pull-Ups
Partner 2: Plank Hold