In teams of two, partners alternate whole rounds for each AMRAP.
AMRAP in 6 minutes of:
Row 200 Meters
Rest 2 minutes
AMRAP in 6 minutes of:
225/155 lb Deadlift x 5 reps
Burpee over Barbell x 5 reps
Rest 2 minutes
AMRAP in 6 minutes of:
Wall Ball Shots x 10 reps
Pull-Ups x 10 reps
