SATURDAY 5/27/17

A) Bench Press
5@75% 3@85% 1+@95%
*Rest as needed b/t working sets
*Last set is AMRAP

B) “Beaten, Bloody, and Bruised”
In Teams Of 6:
Max Cal. Row in 10 min. (switch teammates every 20 strokes)
**REST 3 MINUTES**
3rds For Time: (Fight Gone Bad Style)
H.R. Push Ups
S.D.H.P. W/ KB (70/53)
Box Jumps (24″/20″)
V-Up Sit-ups
Double Unders
Rest
*One teammate per station and cycle through until all teammates have done each station 3 times.