A) 4 Sets Of:
40m Sled Push @ bodyweight
B) For Time w/ Partner
200x Wallballs
100x Cal on rower/bike
50x Overhead Squats (95/65)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
