A) 3 Sets Of:
8x Bench Press
B) For Time:
100x Thrusters (75./55)
At the top of every other minute, perform:
5x Burpees
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
