SATURDAY 5/18/19

A) Bench Press (Cycle 2/Week 3)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% 1+AMRAP @95%
*Rest ~2 min b/t working sets
*Record all loads and reps completed on final set
*Add +5lbs to all loads from C1/W3

B) For Time W/ Partner:
Row 5K (switch every 500m)
*Partner not rowing will perform:
10x No-Jump Burpees and then rest until its their turn to row again