Saturday 5/10

In teams of 3, with:
1 Person Running at all times
1 Person completing the couplet
1 Person resting

Teammates relay to complete 4 x 400 Meter Runs each, and as many rounds and reps as possible of:
5 Burpee Box Jump Overs (24/20″)
10 Goblet Squats (32/24 kg)