SATURDAY 5/06/17

A) Baseline Test
1 Set Of:
Max Reps x Dips
*Rest 1 min
Max Reps x Push-Ups
*Rest 1 min
Max Reps x Strict Pull-Ups
*Rest 1 min
Max Reps x Abmat Sit-Ups in 60 seconds

B) 20 Min Partner AMRAP
250m Row (Partner Holds Plank)
20x Abmat Sit-Ups (Partner Holds Plate O.H.) 45/25
15x Wallballs (20/14) (Partner Holds Wall Sit)
10x Toes 2 Bar (Partner Holds Dead Hang From Rig)