SATURDAY 5/04/19

A) Bench Press (Cycle 2/Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+AMRAP @85%
*Rest~2 min b/t working sets
*Record loads used and reps completed on final set

B) “The Patriot” w/ Partner
Row 2000m
50x DB Snatches (50.35)
100x Box Jumps (24/20)
150x Ring Rows
200x Abmat Situps
250x Double Unders
Ride 2.4 miles on Assault Bike

C) Mud Factor 5k at Jackson county expo park (12pm)