SATURDAY 4/29/17

A) Medball Run Test
1x 400m w/ (20/14) Medball

B) “Deck of Cards” -REBOOT-
Hearts = Box Jumps (24/20)
Spades = Double KB G2OH
Diamonds = Pull-Ups
Clubs = Ring Dips
FaceCards = 10x Seesaw Burpees (5 each)
Aces = 20x Seesaw Wallballs (20/14) (10 each)