SATURDAY 4/27/19

A) Bench Press (cycle 1/week 3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+AMRAP @95%
*rest ~2 min b/t working sets
*Record load and reps on final set

B) For Time: w/ Partner:
200m Medball Run
30x Burpees w/ Medball toss
200m Medball Run
50x Medball Box Jumps
200m Medball Run
70x Medball sit-ups
200m Medball Run
90x Seesaw Wallballs
200m Medball Run