SATURDAY 4/20/19

A) Bench Press (Cycle 1/Week 2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+AMRAP @ 90%
*Rest ~2 min b/t working sets
*Record Load and Reps on final set

B) “Dice Game”
22 Minute AMRAP
Run 300m + Roll 1 Dice
Odd: 10x Burpee Box Jumps
Even: 10x T2B Pull-Ups