SATURDAY 4/15/17

A) 4 Sets Of:
5x Closed Grip Bench Press (a.h.a.p.)
*Rest 90 sec. b/t sets

B) “DEATH”
1 min Thrusters (75/55) (DO NOT DROP BARS FROM OVERHEAD!)
*Rest 60 sec
1 min Double Unders
*Rest 50 sec
1 min Burpees
*Rest 40 sec
1 min Thrusters
*Rest 30 sec
1 min Double Unders
*Rest 20 sec
1 min Burpees
*Rest 10 sec
1 min Thrusters
*Rest 10 sec
1 min Double Unders
*Rest 20 sec
1 min Burpees
*Rest 30 sec
1 min Thrusters
*Rest 40 sec
1 min Double Unders
*Rest 50 sec
1 min Burpees
*Rest 60 sec
2 min to find:
1 RM Ground 2 O.H.