SATURDAY 4/13/19

A) Bench Press (Cycle 1/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+@85%
*Last is AMRAP. Record reps completed and load used

B) 40 Rounds For time w/ Partner (relay style)
5x Burpees
10x Air Squats
*Rounds 1-20 Partner will remain in Handstand Hold
*Rounds 21-40 Partner will remain in Hollow Hold