Saturday 4/11

For time:
Run 800m, or Row 800m, or Ride 1.2mi
40 Russian Kettlebell Swings
30/15 Ring Dips
20 Burpee Box Jump Over (24/20″)
10 Overhead Squats (135/95 lbs)
20 Burpee Box Jump Over (24/20″)
30/15 Ring Dips
40 Russian Kettlebell Swings
Run 800m, or Row 800m, or Ride 1.2mi