Peformance
Warm Up
Coach’s Choice
Open WOD 13.5!
4 Minute AMRAP
15 Thrusters (100/65)
15 Chest to Bar Pullups
If 90 reps are completed within 4 minutes, add 4 minutes to clock.
If 180 reps are completed within 8 minutes, add 4 minutes to clock.
Etc.
Stretch
Coach’s Choice
Fitness
Warm Up
Coach’s Choice
3 rounds
15 Thrusters (95/65)
15 Pullups
Stretch
Coach’s Choice
