Saturday 4-6

Peformance

Warm Up
Coach’s Choice

Open WOD 13.5!

4 Minute AMRAP
15 Thrusters (100/65)
15 Chest to Bar Pullups

If 90 reps are completed within 4 minutes, add 4 minutes to clock.
If 180 reps are completed within 8 minutes, add 4 minutes to clock.
Etc.

Stretch
Coach’s Choice

Fitness

Warm Up
Coach’s Choice

3 rounds

15 Thrusters (95/65)
15 Pullups

Stretch
Coach’s Choice